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HealthPlus weight loss tips

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Weight loss can seem a daunting task for many, especially new mums and working adults who have to juggle several important and urgent tasks every single day. However, help is here! There are several daily lifestyle tips you can imbibe and overtime, the results will manifest as flatter tummies, firmer butts and smaller-sized jeans. Do, Watch and See!<br /><br /><a href="https://www.blogger.com/null" name="more"></a><br /><div class="separator" style="clear: both; text-align: center;">
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<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><b>Cut down your portions; count those calories!</b></li>
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We simply cannot overemphasise this! Research shows that cutting down your portions alone can help you lose those pounds. Imagine the benefits towards a healthier you when you combine smaller portions of the right foods with other healthy eating options. Very importantly, eat the right number of calories for how active you are, so that you balance the energy you consume with the energy you use:</div>
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i.              MALE – 2.500 CALORIES</div>
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ii.             WOMAN – 2,000 CALORIES</div>
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<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><b>Eat lots of fruit and vegetables</b></li>
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It is recommended that we eat at least five portions of different types of fruit and veggies a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count</div>
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<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><b>Eat more fish</b></li>
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Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions a week, including at least one portion of oily fishe.g. salmon</div>
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<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><b>Cut down on saturated fat and sugar</b></li>
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Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter and pies. Try to cut down, and choose foods that contain unsaturated rather than saturated fats, such as olive and canola oils, oily fish and avocados. For a healthier choice, use a just a small amount of olive oil or reduced-fat spread instead of butter. When you're having meat, choose lean cuts and cut off visible fat</div>
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<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><b>Eat less salt</b></li>
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Consuming large quantities of salt results in fluid retention and therefore weight-gain. Do not add salt to food before tasting it</div>
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<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><b>Get active and be a healthy weight</b></li>
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 Register at a gym. Take walks in your estate. Walk at least 6 flights of stairs every day, at home or in your office. Run your own errands. This will all count towards your 10, 000 steps a day. 30 minutes of moderate activity 5 days a week, totaling 150 minutes per week. Aim for higher</div>
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<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><b>Don't get thirsty</b></li>
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Drink about 1.2L of fluid every day to stop us getting dehydrated. Water is best</div>
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<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><b>Don’t skip breakfast</b></li>
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Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight</div>
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<b>Need extra help to lose those hard-to-shift kilos?</b> Not to worry. HealthPlus Pharmacy provides a healthy and highly sort-after range of weight loss products.  Pop into any HealthPlus store to see our range of weight loss of products.</div>
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<b><span style="color: #0070c0; font-family: "VAG Rounded Std Light", sans-serif;">Ask Your HealthPlus Pharmacist Today!</span></b></div>
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health HealthPlus weight loss tips

Weight loss can seem a daunting task for many, especially new mums and working adults who have to juggle several important and urge...

Natural Ways To Make Your Wound Heal Faster

23:40:00 Unknown 0

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<br /><br />After you clean your injury , there are a few things you can do to enhance the pace of wound mending and diminish the potential for scarring.<br /><br /><h3 style="margin: 0px; position: relative;">
1. Honey</h3>
Honey was utilized to battle contamination up until the mid twentieth Century. In any case, the evaluation A prepared nectar you find at the supermarket is commonly just high-fructose syrup and may really expand your danger of disease. Rather, utilize crude Ma nectar. This nectar is created by honey bees rummaging on blossoms and might be more powerful than anti-toxins against a few types of microscopic organisms.<br /><br /><h3 style="margin: 0px; position: relative;">
2.Coconut Oil</h3>
Virgin Coconut oil has double advantages of keeping your skin soggy and enhancing your fibroblast multiplication and wound recuperating. Utilize just virgin coconut oil on the region twice every day.<br /><br /><h3 style="margin: 0px; position: relative;">
3. Abstain from Smoking</h3>
Abstain from smoking. Wound recuperating requires great blood supply and smoking diminishes blood supply to your skin through vasoconstriction, and smoking lessens your ingestion of vitamin A, fundamental for skin wellbeing and mending.<br /><br /><h3 style="margin: 0px; position: relative;">
4.Nutrition</h3>
There are a few decisions you can make every day that will decrease your mending time and enhance your general wellbeing. They incorporate carrots, citrus organic products, dull verdant vegetables</div>

health Natural Ways To Make Your Wound Heal Faster

After you clean your injury , there are a few things you can do to enhance the pace of wound mending and diminish the potential f...

Why suya is healthier with beer —Scientists

00:16:00 Unknown 0

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<strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; padding: 0px;" /></strong></div>
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<strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Bukola Adebayo</strong></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #222222; font-family: Poppins, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-numeric: inherit; line-height: 26px; margin: 0px 0px 26px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">A group of researchers at the University of Porto, in Portugal, have said that barbecued meat, popularly known as suya, in Nigeria is healthier when cooked and eaten with beer.</span></div>
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The lead author of the study, published in the<em style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Journal of Agricultural and Food Chemistry, </em>Dr.  Isabel Ferreira, said the recommendation was given following the results  of various experiments conducted by the scientists.</div>
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According to Ferreira, cancer-causing chemicals and molecules such as The PAHs are formed through the process of grilling or barbecuing meat and some chemical in beer could neutralise these free radicals.</div>
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She said, “One way of stopping PAH-formation might be to apply chemicals called antioxidants that mop up free radicals. And beer is rich in these, in the shape of melanoidins, which form when barley is roasted.”</div>
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In one of the experiments, Ferraira  and her colleagues prepared some beer marinades, bought some meat and headed for the griddle.</div>
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“One of their marinades was based on Pilsner, a pale lager. A second was based on a black beer, since black beers have more melanoidins than light beers—as the name suggests, they give it colour.” The meat steeped in the black-beer marinade formed fewer PAHs than those steeped in the light-beer marinade, which in turn formed fewer than the control meat left unmarinated in beer,” she stated.</div>
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She noted that the meat that was not cooked with beer when cooked had an average of 21 nanogrammes (billionths of a gramme) of PAHs per gramme of grilled meat, while those marinated in black beer averaged only 10 nanogrammes of PAH.</div>
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Ferreira, however, cautioned against over consumption of barbecued meat with beer or other forms of alcohol that may not have been sourced from barley.</div>
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